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Savory Pumpkin and White Bean Stew with Smoked Paprika
Warm up with our cozy Pumpkin and White Bean Stew, a nutrient-rich delight with smoked paprika and fresh herbs. Perfect for healthy, comforting meals!
When the air gets crisp and the leaves start to fall, there's nothing quite as comforting as a warm bowl of stew to soothe the soul. Our Savory Pumpkin and White Bean Stew with Smoked Paprika is an innovative twist on classic comfort food, combining the rich, creamy texture of pumpkins with the earthy goodness of white beans. Packed with fiber, vitamins, and a robust smoky flavor, this stew is not only a delight to the palate but also a powerhouse of nutrition.
Featuring fresh pumpkins, which are rich in beta-carotene and antioxidants, and hearty white beans, this stew brings you a satisfying meal that's both filling and nourishing. Smoked paprika rounds out the flavor profile, giving the dish a subtle heat and smoky depth that will keep you coming back for more. Using simple, whole ingredients, this stew is designed to be naturally gluten-free and vegetarian, making it an inclusive dish for a variety of dietary needs.
Recipe Overview
🥗 Vegetarian
🌾 Gluten Free
Prep Time
15 mins
Cook Time
45 mins
Total Time
60 mins
Servings
4
Calories
350 kcal
per serving
Cuisine
Mediterranean
Warm up with our cozy Pumpkin and White Bean Stew, a nutrient-rich delight with smoked paprika and fresh herbs. Perfect for healthy, comforting meals!
Ingredients
- • pumpkin (small, peeled and cubed): 1
- • cooked white beans (such as cannellini or navy): 2 cups
- • vegetable broth, low sodium: 4 cups
- • smoked paprika: 1 tablespoon
- • garlic, minced: 3 cloves
- • yellow onion, diced: 1
- • olive oil: 2 tablespoons
- • fresh thyme leaves: 2 teaspoons
- • bay leaf: 1
- • salt and pepper to taste
- • fresh parsley, chopped (for garnish): 1/4 cup
Instructions
- 1 Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent and the garlic is fragrant, about 5 minutes.
- 2 Stir in the smoked paprika, allowing it to coat the onions and garlic, releasing its smoky aroma. Add the cubed pumpkin, stirring to combine and cook for another 3-4 minutes.
- 3 Pour in the vegetable broth and add the bay leaf. Bring the mixture to a gentle boil, then reduce the heat to a simmer. Cover and cook until the pumpkin is tender, about 25 minutes.
- 4 Add the cooked white beans and fresh thyme to the pot, stirring to incorporate. Simmer for an additional 10 minutes, allowing the flavors to meld together.
- 5 Season the stew with salt and pepper to taste. Remove the bay leaf before serving. Ladle the stew into bowls and garnish with freshly chopped parsley.
Serving Suggestions
- • This Savory Pumpkin and White Bean Stew pairs beautifully with a side of whole grain bread or a simple green salad, adding complementary textures and flavors. For an extra layer of warmth, consider serving it with a glass of spiced apple cider or a warm herbal tea. To enhance the stew’s smoky notes, pair it with a side of roasted vegetables seasoned with a touch of balsamic glaze. This will add a delightful sweetness that balances the stew's robust flavors.
Storage Tips
To store leftovers, allow the stew to cool to room temperature before transferring it to an airtight container. It can be refrigerated for up to 4 days or frozen for up to 3 months. When reheating, gently warm it on the stovetop over low heat, adding a splash of water or broth if needed to reach your desired consistency.
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