🥘
Warm Moroccan Lamb and Apricot Stew with Spiced Couscous
Indulge in a cozy Moroccan lamb and apricot stew, rich in spices and nutrients. Perfect for warming up your evenings with exotic flavors.
Embrace the warmth of Moroccan cuisine with this exquisite Lamb and Apricot Stew. Combining tender lamb with the sweetness of apricots and the complexity of Moroccan spices, this dish is a comforting embrace for chilly evenings. Not only does it offer a delightful taste experience, but it's also packed with nutrients that support your overall well-being.
Lamb is an excellent source of high-quality protein and essential vitamins and minerals, including iron and zinc, which are crucial for maintaining a healthy immune system. Apricots add a touch of natural sweetness while providing dietary fiber and antioxidants. The medley of spices like cumin and cinnamon not only boost flavor but also offer anti-inflammatory properties. This stew is a perfect example of how international flavors can be both delicious and beneficial for your health.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
1 mins
Total Time
21 mins
Servings
6
Calories
520 kcal
per serving
Cuisine
Mediterranean
Indulge in a cozy Moroccan lamb and apricot stew, rich in spices and nutrients. Perfect for warming up your evenings with exotic flavors.
Ingredients
- • lamb shoulder, trimmed and cut into 1-inch cubes: 2 pounds
- • olive oil: 2 tablespoons
- • onion, chopped: 1 large
- • garlic cloves, minced: 3
- • ground cumin: 1 tablespoon
- • ground cinnamon: 1 teaspoon
- • ground coriander: 1 teaspoon
- • tomato paste: 2 tablespoons
- • low-sodium chicken broth: 4 cups
- • dried apricots, halved: 1 cup
- • chickpeas, drained and rinsed: 1 can (15 ounces)
- • carrots, sliced: 3 medium
- • salt: 1 teaspoon
- • black pepper: 1/2 teaspoon
- • fresh parsley, chopped: 1/4 cup
- • whole wheat couscous: 1 1/2 cups
- • water: 2 cups
- • almonds, toasted and sliced: 1/4 cup
Instructions
- 1 Heat the olive oil in a large pot over medium-high heat. Add the lamb cubes in batches to avoid overcrowding, and brown them on all sides. Remove the lamb and set aside.
- 2 In the same pot, add the chopped onion and garlic, sautéing until the onion is translucent and fragrant, about 5 minutes. Stir in cumin, cinnamon, and coriander, cooking for an additional minute to bloom the spices.
- 3 Return the lamb to the pot and mix in the tomato paste, ensuring all the ingredients are well coated. Pour in the chicken broth, stirring to incorporate the flavors. Bring the mixture to a boil.
- 4 Reduce the heat to low, cover, and let simmer for 1 hour. Add the apricots, chickpeas, carrots, salt, and pepper, continuing to simmer for another 30 minutes or until the lamb is tender and the flavors have melded beautifully.
- 5 Meanwhile, prepare the couscous by bringing 2 cups of water to a boil. Stir in the couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork.
- 6 Serve the stew hot, garnished with fresh parsley and toasted almonds. Accompany it with a side of the prepared couscous for a complete meal.
Serving Suggestions
- • This Moroccan Lamb and Apricot Stew pairs beautifully with a fresh side salad of mixed greens, cucumber, and cherry tomatoes drizzled with a light lemon vinaigrette. For a balanced meal, include a serving of whole grain bread to soak up the flavorful juices. Complement the exotic flavors with a refreshing mint tea or a glass of red wine, such as a fruity Pinot Noir, to enhance the dining experience. The combination of warm spices and sweet apricots makes for a comforting, well-rounded dinner that's perfect for cozy gatherings.
Storage Tips
To store leftovers, allow the stew to cool before transferring it to an airtight container. Refrigerate for up to 3 days. To reheat, gently warm the stew on the stovetop over low heat, adding a splash of water or broth if needed to maintain its consistency. The couscous should be stored separately in an airtight container and can be reheated in the microwave with a little water to refresh its texture.
Ratings & Reviews
0.0
Based on 0 ratings
